Grocery list

Go through this list – and make note of what you might already have on hand in your own kitchen pantry and food stocks.

 Jalapeno Pepper

 Mini Sweet Peppers

 Green Onions

 Mushrooms 14

 Shiitake Mushrooms (Sliced makes 1 cup)

 Cremini Mushrooms – (Sliced makes 1 cup)

 Button Mushrooms – (Sliced makes 1 cup)

 3 Cucumbers

 2 Gala Apples

 Mixed Lettuce

 Red Pepper (2)

 Baby Spinach

 Flat Leaf Parsley

Cilantro

Fresh Dill

 Mango (Diced makes 2 cups)

 Limes (4)

 Lemons (8)

cauliflower head

Kale 2

 Leeks

2 heads of Celery

Baby Lettuce

6 beets

Red onion

Spanish Onion

Tomatos (4)

Avocado

Fresh Ginger

Carrots  (5 pound bag)

3 heads of garlic

Butternut Squash

 Bag of Parmesan Cheese

 Shredded Cheddar Bag

 1 cup half and half

 Plain Yogurt (Instead of Sour Cream)

 Cream Cheese – Plain

 Feta Cheese

Milk

Butter

 2-3 pounds Chuck Roast ( I personally found that Chuck did not make great meat- I would buy additional flank steak – and use THAT instead)

 Flank Steak

Sausage  (Your preference – regular or sweet – or garlic) – 4 links

Chicken Breasts  (I used thighs – much more flavour)

 Beef Stock

 Chicken Stock

 3 cans coconut milk

 chipotle pepper adobo sauce

Rice Vinegar

Granulated Cane Sugar ( Or refined white)

Olive Oil

4 cans tuna

Dijon mustard

Penne Pasta ( I used Spelt)

Apple Cider Vinegar

Extra Virgin Olive Oil

Honey

Brown Sugar

Soy Sauce

Sesame Oil

5 cans diced tomatos

1 can White Kidney Beans

1 Can black beans

4 boxes chicken stock  OR Vegetable Stock

1 box mushroom stock

Flour

 Frozen Peas

 Frozen Spinach Block

 Edamame Beans

 small bag of frozen corn

 Corn Starch 1 cup

 Black Rice 2 cups

 Toasted Pumpkin Seeds

 Pepitas 1/2 cup

 Hot smoked Paprika ?

 1/2 cup Dry Wild Rice

Poppy Seeds (2 tsp)

Chopped Walnuts (1/2 cup)

Cumin

Oregano

Chili powder

onion powder

Barley ( 1 cup)

curry powder

2 cups brown lentils

Italian Seasoning

Garlic Powder

Paprika

Sea Salt