Go through this list – and make note of what you might already have on hand in your own kitchen pantry and food stocks.
Produce
Jalapeno Pepper
Mini Sweet Peppers
Green Onions
Mushrooms 14
Shiitake Mushrooms (Sliced makes 1 cup)
Cremini Mushrooms – (Sliced makes 1 cup)
Button Mushrooms – (Sliced makes 1 cup)
3 Cucumbers
2 Gala Apples
Mixed Lettuce
Red Pepper (2)
Baby Spinach
Flat Leaf Parsley
Cilantro
Fresh Dill
Mango (Diced makes 2 cups)
Limes (4)
Lemons (8)
cauliflower head
Kale 2
Leeks
2 heads of Celery
Baby Lettuce
6 beets
Red onion
Spanish Onion
Tomatos (4)
Avocado
Fresh Ginger
Carrots (5 pound bag)
3 heads of garlic
Butternut Squash
Dairy
Bag of Parmesan Cheese
Shredded Cheddar Bag
1 cup half and half
Plain Yogurt (Instead of Sour Cream)
Cream Cheese – Plain
Feta Cheese
Milk
Butter
Meat
2-3 pounds Chuck Roast ( I personally found that Chuck did not make great meat- I would buy additional flank steak – and use THAT instead)
Flank Steak
Sausage (Your preference – regular or sweet – or garlic) – 4 links
Chicken Breasts (I used thighs – much more flavour)
Pantry
Beef Stock
Chicken Stock
3 cans coconut milk
chipotle pepper adobo sauce
Rice Vinegar
Granulated Cane Sugar ( Or refined white)
Olive Oil
4 cans tuna
Dijon mustard
Penne Pasta ( I used Spelt)
Apple Cider Vinegar
Extra Virgin Olive Oil
Honey
Brown Sugar
Soy Sauce
Sesame Oil
5 cans diced tomatos
1 can White Kidney Beans
1 Can black beans
4 boxes chicken stock OR Vegetable Stock
1 box mushroom stock
Flour
Freezer
Frozen Peas
Frozen Spinach Block
Edamame Beans
small bag of frozen corn
Bulk Barn
Corn Starch 1 cup
Black Rice 2 cups
Toasted Pumpkin Seeds
Pepitas 1/2 cup
Hot smoked Paprika ?
1/2 cup Dry Wild Rice
Poppy Seeds (2 tsp)
Chopped Walnuts (1/2 cup)
Cumin
Oregano
Chili powder
onion powder
Barley ( 1 cup)
curry powder
2 cups brown lentils
Italian Seasoning
Garlic Powder
Paprika
Sea Salt